Losing My State Of Flow

I'm probably the last person in the country to hop on the podcast bandwagon, mainly because I had dipped in and out over that last while...

The Importance Of An Apology

When it comes to apologies you'll spot one of two different kinds of people... Those who apologise profusely and those who are stubborn....

My Top 10 Tips For Staying Motivated

January has hit and with that comes a lot of expectations and goals for the new year. It's all well and good writing that bucket list but...